WOW! I can’t tell you how wonderful it is to be back in a room filled with such passionate, kind and enlightened people working to do good in their organisations.
I’ve been in Sydney this past week at the annual Thriving Workplace event hosted by Sophie & Claire from The Serenity Collective.
In true heartfelt connection to the people in the room and the ground that we stood upon, we were warmly welcomed with a beautiful traditional ochre ceremony, by Susan Moylan-Coombs. This ceremony invited us to;
Despite our best efforts, none of us are immune to the feeling overwhelm... myself included!
With the start of another year, I felt that black cloud closing in as I navigated the first week back at work, juggling the many demands of work and life on my time.
Fortunately, over time, I have established a well prepared toolkit to help me dissolve its effects when this feeling starts to creep in.
My word this year is SPACIOUS. The intention of this is that I intend to live a spacious and expansive life. One that enables me to prioritise my own health and wellbeing. I've found that sticking to these 5 things on a weekly basis has also helped to manage the inevitable feeling of overwhelm and feel more in control of my days and my time. So much so that I have scheduled Slow Mornings in my diary, twice a week.
#1. GET OUTSIDE
A growing body of research and even a new stream of science called ...