Finding the right words to share what has happened these last few days at Exhale has left me speechless in ways I’m unfamiliar.  But here goes…

Witnessing women remember who they are is an honour.  And this is exactly the privilege I had of seeing this past weekend and it was beautiful, incredible and so deeply inspiring. 

The magic started in our opening circle when something shifted.  An invitation to look deeper, with gentleness and compassion, offered the space for armour to soften and masks to drop.  A moment that rippled through the space and these beautiful women allowed themselves to be seen.

Not for who the world expected them to be, but for who they truly are. 

And in that stillness, I felt the magnitude of what we had created together.  A space for women to come home to themselves.  Over our three days, I had the privilege of witnessing this moment again, and again.

As each woman gave herself permission to honour what was calling her, and set aside the noise, the expe...

For the past 10 years, I’ve started each year with an intentional planning session—a ritual that’s helped me realign, refine, and design a life I love. What once felt like a complete reset at the beginning of each year, is now about softening into more of what I love and making small, meaningful tweaks that align with who I am becoming.

This year, I had the privilege of guiding a group of ambitious businesswomen through this process at my Business Planning Day in January. A large part of the day was focused on getting clear on what we truly want from life—because only when we define that vision can we build businesses that support it. Too often, we find ourselves designing our lives around our work, when in reality, our businesses should be designed to enable the lives we desire.

Over the years, I’ve shifted away from traditional goal-setting and instead embraced intentions over goals. Goals can feel like another task on a never-ending to-do list, while intentions shape the way we sh...