3 nights. All inclusive. A weekend you'll never forget.
Deep in the stunning Tweed Valley, join me for a transformative weekend of deep self connection, nourishment and wellness.
Exhale is your invitation to pause...
Disconnect from the noise and reconnect with you.
In a world where we are constantly inhaling, take a moment... and exhale.
If you're craving space, stillness and a reset that lingers long after you leave, this soul nourishing retreat is calling your name.
Inclusions
- 3 nights of luxury accommodation
- Nourishment by our private chef team
- Sound Healing
- Meditation
- Yoga
- Breathwork
- Self Discovery Workshops
- World Class Facilitators
- Yoga Mat & Workbook
- Free time in one of the most pristine locations in the Hinterland
As the business woman who's always "on", holding space for everyone else, juggling the demands of business, family and life... it's time to exhale.
This isn't just a retreat. It's a reset.
A sacred space where you can finally put it all down.
Disconnect from the noise. Step away from the pressure. And be deeply held.
This is space just for you.
To slow down and soften.
To tune out the work and tune back into yourself.
To reconnect with your values, your vision, and the woman you truly want to be - vibrant, grounded, and lit up from within!
Guided by some of the country's most experienced and nurturing facilitators, you'll be gently led through restorative practices, rich reflection, and soul-deep conversations that bring you back home to yourself.
You'll release the weight you've been carrying.
And in its place, you'll create room for something more expansive.
More true.
You will leave feeling nourished, inspired and reconnected to your power.
You will not leave the same woman that arrived...
The Exhale Experience
Prepare to exhale as you are treated to…
Daily Yoga & Meditation
Reconnect with your body through gentle movement and cultivate inner stillness with meditation with local Byron holistic wellness mentor Heidi Lampard.
Sound Healing & Breathwork
Release tension and restore balance to your nervous system with somatic healer and breathwork practitioner Amber Hawken, and integral sound healer and meditation teacher Courtney Tyssen.
Women’s Wellness Conversations
Deepen your understanding of your body’s wisdom and learn how to navigate transitions with grace, with Chinese Medicine Practitioner and Acupuncturist Keri Kreiger:
- Discover the power of your cyclical nature and how to work with it for optimal health, energy, and vitality.
- Leave with empowered eduction to thrive and restore wellness
Self-Discovery Workshops
I will personally walk you through my framework to create a life you love, reconnecting you with your intuition, creativity and inner wisdom
Including a powerful guided meditation ritual to future vision the life you've always dreamed of
Nature Immersion
Swim in freshwater rock pools, explore lush landscapes, and soak in the natural beauty of the Tweed Valley, and feel into the groundedness of being in nature.
Space to be still.
Wake to the sounds of nature, sip tea on your balcony, connect around the crackling campfire, breathe in the fresh crisp air and feel yourself soften.
Reflecting, resting and absorbing the experience at your own pace.
*All the workshops are optional.
Take as little or as much time to yourself as you need.
This is more than just a nice weekend away. It is an experience to reconnect, receive full nourishment of body, mind and spirit, and to elevate every part of your life and business.
Your Sanctuary Awaits
Retreat to your own carefully curated room designed as a peaceful retreat including plush bedding and elegant furniture. It's a perfect balance of luxury and tranquility.
Wake up to the misty hills and sounds of nature. Nestled on the hillside with breathtaking views over the paddocks and towards the mountain ranges.
Situated in the Tweed Valley, the retreat venue is conveniently located just a short drive from the Gold Coast Airport.
Enjoy exploring a free-flowing creek winding through the lush landscape, offering freshwater swimming and rock pools to explore. Say hello to our friends on the working farm and even collect some fresh eggs.
But most of all, enjoy the stunning crisp air, rolling hills and absolute serenity that this beautiful property has to offer you.
Nourishment
Prepare to have your taste buds delighted with fresh, vibrant flavours prepared by our private retreat chefs, Claude, and Jon.
With fresh locally sourced produce, the menu has been intentionally designed to support adrenal health and restore balance. You will leave feeling light, nourished, and full of vitality.
You’ll never go hungry - breakfast, morning tea, lunch, afternoon tea, dinner and even dessert are all included!
The best bit its, you'll be served like a Queen all weekend without lifting a finger and feel totally spoilt.
This Retreat is for You If...
✔ You deeply desire space to rest and reconnect
✔ You are a busy entrepreneur looking for time out of your busy schedule
✔ You desire a space to connect with like-minded women sharing the same journey - you'll leave with at least 10 new best friends!
✔ You want to be educated by some of Australia's best wellness facilitators
✔ You are craving nourishment, relaxation and rest
✔ You want to rediscover your purpose, reignite your passions, and awaken your creativity.
✔ You crave a space immersed in nature where you can relax, fully supported and at ease.
✔ You are ready to be in full receivership of a luxury experience, expansion and possibility
THIS IS ME!Your Investment
Save your space before 30th June and save $200
POP YOUR DETAILS BELOW FOR YOUR DISCOUNT CODE
Private Cabin | Queen Bed
$4,500
The ultimate luxury! Perfect for the person who would love to have their own space to retreat to. Fully self contained cabin, all to yourself!
Be quick! Only 1 available!
King Room
$3,950
Private room with King Bed, shared bathroom, kitchen and living space.
Only 2 available
Queen Room
$3,750
Private room with Queen Bed, shared bathroom, kitchen and living space.
Only 2 available
Shared Room | Single Bed
$3,200
Shared room with Single Bed, shared bathroom, kitchen and living space.
Shared Room | Single Bed [Bottom Bunk]
$2,850
Shared room with Single Bed [bottom bunk], shared bathroom, kitchen and living space.
[Top bunks will remain empty]
Book with a friend and save $100
Email me after your purchase and you and your friend will receive $50 each off your booking.
This is the retreat I have been craving for YEARS.
And now, it is happening and I cannot wait to share it with you.
It’s time to exhale.
Tweed Valley, October 23rd – 26th, 2025
SECURE YOUR SPOT
MEET YOUR HOST
Mel Marsden
Hi, I’m Mel – a business strategist and mentor for heart-led CEO's.
I created this retreat because it’s exactly what I once needed—though I didn’t realize it at the time.
Like so many ambitious women, I pushed through the relentless pace of life—juggling career demands, family responsibilities, and the constant pressure to do it all. Over time, the stress became my ‘normal,’ and without realizing it, I found myself in the darkness of body burnout and adrenal fatigue.
It was here I began exploring a different way—one rooted in balance, nourishment, and deep restoration. By embracing practices that supported my nervous system, I was able to reclaim my energy, passion, and clarity, expanding my internal capacity, without sacrificing my family or business.
My passion is helping women reconnect with themselves, tune into their intuition, and embrace simple, nourishing practices that bring clarity and ease. When we take the time to reset and realign, everything else—our work, our relationships, our sense of purpose—flows so much more effortlessly.
This retreat is your opportunity to step away from the busyness of life and exhale. Surrounded by nature, you’ll be guided through restorative practices designed to help you feel refreshed, inspired, and deeply connected to yourself again, enhancing your capacity to be a better leader, wife, mother, living the life of your highest potential.
Meet Your Facilitators
Keri Krieger
Chinese Medicine Practitioner, Acupuncturist and Peri-Menopause Specialist
Heidi Lampard
Yoga practitioner, Holistic Wellness Mentor, Tea Ceremony Facilitator, Retreat Leader, and Mother to two beautiful daughters.
Amber Hawken
Somatic Healing Practitioner, Breathwork Facilitator, Serial Entreprenuer and Mumma to her beautiful son.
Courtney Tyssen
Integral Sound Healer, Meditation Teacher, Holistic Coach, and Mental Health Practitioner
Frequently asked questions
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Can't make it to this retreat?
Don't worry! I don't want you to miss out on the magic!
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