Get Lit UP!

What makes you happy? What is something you do that makes you feel free, content and full of joy? Something that doesn’t take energy but creates it.

How often do you get to do that? If the answer is anything other than ‘often’, this episode is for you.

These little things that bring us joy; rhythms and rituals we incorporate into our lives are the things that allow us to refill our tanks and continue to keep giving. After all, as the saying goes, you can’t keep pouring from an empty cup.

In this episode, I cover:

  • The value of routines and rhythms
  • Incorporating these to design your ideal life
  • Filling up your tanks – mental, physical and emotional
  • Why you should find more time for joy
  • Managing your energy and setting boundaries

Don’t forget to take your seat in the Work Life Lounge with your VIP All Areas Pass for 3 months, powered by COMUNiTI. Visit to take advantage of this offer and get access to amazing guest expert masterclasses, a resource library and Live Q&A chats, all completely free for the first three months.

To help you start building the work life you love, download your copy of Setting your North Star. Visit for tools on understanding your values and purpose.

I hope you leave this episode with the resolution to make more time for the things that bring you joy; enjoy!

Melissa Marsden

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