TRANSCRIPT - 161 - Trusting Your Intuition with Filly Belletee

Your intuition in business can be really really difficult but it is even harder when
your body is not functioning optimally and I know this personally because I have
been through my own experience of body burnout and what it did to my system. It
made me have huge amounts of brain fog, my gut issues and all of this started to
make it really difficult for me to trust my own instinct and my own intuition. Now,
to help us decipher all of this, I have asked the beautiful Philly Belet from Chris
and Philly to join me tonight because she was the wonderful magician that helped me
get my body back on track so that I could start tuning back into my own body and
how that then was helping me make decisions in my business because trusting your
intuition is a huge part of actually getting through business in one piece and
making the decisions that are actually aligned with what you want. Because when you
do not know how to trust yourself, you can't back yourself, you can't stay the
course. You're constantly then outsourcing and asking other people's opinions and
asking for them to tell you what the next step is. Now, nobody else can tell you
what it is that you need to be doing in your business, only you can. So the best
way to do that is to learn how to reconnect with yourself and tune back in to
your intuition. Now, I'm going to get Philly to come in and join us.
She's just sitting here. So Philly, do you want to just jump on in and come and
join us here? And we're going to have a bit of a chat and talk about some of the
things. Now, Philly is also one of our beautiful guests joining us at the exhale
retreat. So, exhale is happening on October the 23rd,
guests to join us at the retreat. And I want to have a chat with her about what
she, why she decided to come and join us. And I also want to chat about all the
wonderful work that she does and how she personally helped me recover for my own
body burnout. So welcome Philly, thanks for joining us. - Hello, thank you, I'm very
excited. - Yeah, so good to have you here, thank you. But why don't you first give
us a little bit of an overview of what it is that you do. I've given people a
little bit of an overview about how you've helped me, but you're you're gonna be
the best person to explain what it is that you do. Yeah, awesome. So I am a
functional medicine practitioner, coach, trauma therapist, and I'm very passionate about
ending body burnout in busy people with energy, mood and gut issues. So we work
with our clients holistically to not just do lab testing on their body systems,
which is a really important piece of the healing journey, but also looking at why.
So why did the body systems burn out in the first place? What patterns are you
running? What beliefs do you have hidden in the unconscious mind? What baggage from
the past do you need to let go so you can release the patterns and so that your
body can heal? Yeah, pretty good summary. And I ticked a lot of those boxes off in
my journey with you guys and have got back to this thriving position now. So I'm
very, very grateful for everything that you guys have done to help me. So thank you
because I think we know and we don't you know I have a theory we get to our
forties and all of a sudden our body is just screaming at us because we've been
consistently ignoring it or we've been quieting it down or we're suppressing it in
other ways or we're masking it with other things and I think that this then it all
kind of bubbles up to the surface and it's like okay now you actually have to
address all of this Yeah, a hundred percent and it does happen around the like late
30 40 and beyond mark if you haven't listened Yeah, because it's exhausting running
Burnout patterns. That's kind of like at some point. You just like physically
emotionally spiritually can't do it anymore Yeah, yeah, I totally agree and what I
really loved about working through the program with you guys was that yes You help
with the supplements and you kind of look at all of the physical symptoms which are
great but then you take us on a bit of a deeper journey and you know when I came
in and did the program with you guys you know you and I had this conversation like
I've done all the purpose work I've done all the values work but the bit that I
hadn't done was the belief structures and when I actually unpicked that some of the
things that I found were quite surprising and that was then what actually helped me
to get to this point where I am now is because those beliefs were the reason that
I was ending up in burnout. Like I'd kind of realigned my life, I did that sort
of 10 years ago, did the purpose and values piece, gone right, I know who I am, I
don't know what to stand for, I know all these things, but I had carried all of
this other baggage around these belief systems that were making me do these things
and make these choices that were actually driving me into the ground. And so having
the ability to kind of step back and look at all that was pretty, pretty amazing.
Yeah. And it's huge because it's all hidden. You said surprising. So I'm assuming
there were some hidden things. It's like, what? I can't believe that that's there.
But it's hidden in the unconscious mind. But essentially the unconscious mind is what
is controlling every thought, feeling, behavioural pattern that you have. So you can
whack on some strategies around like how you're living, which is really important to
get clear on that.
But if the baggage down below hasn't been resolved, let go of,
then you're just living from a place of fear and from a place of danger,
essentially, where it's not safe to succeed. Yeah. And I think that was one of the
things that I found and I was really surprised about was that this sense of safety,
I actually found that really difficult to kind of comprehend. I'm like, what do you
mean I'm not safe? And it's that deep seated inner body nervous system lack of
safety, and it's because we're constantly looking for threats. And if we're living in
that state of fear, that emails a threat, and that call from the client's a threat,
and for me, one of the things was I'm a big people pleaser, I'm recovering people
pleaser, I should say. And that meant that every time someone was asking me for
something, I had to say yes, because no was this scary, fearful thing, and I
couldn't actually articulate that. So I was always then, you know, going towards the
yes because it was safer for my system. That's what I felt. And so that was the
constant burnout pattern. And because I kept saying yes, I was just overextending
myself all the time and was taking on more than I could handle. And I was saying
yes to things that I didn't want to be doing and weren't aligning with where I
wanted to go lining me up and that was that was a big part of the kind of the
tunnel that I went down. Yeah yeah I don't remember if you remember I'm sure you
remember but when you were we were trying to really access safety inside your system
it's like go to a memory and you're like I don't know I can't think of a time
I've really felt safe now you do. I've got lots of them now but yeah it was It
was really, because it's a difficult thing to kind of get your head around if you
haven't thought about that before. And I think the other thing that I have
experienced myself was that, you know, you talk about trauma and I went through the
TRTP trauma therapy with you as well. And between that and the ability to do some
other sort of alternate modalities of healing, what I did was I unlocked all of
this, expand his spaciousness within my system and there's so many conversations that
you and I had through the time that I worked with you was that I didn't understand
how I could continue to run my business, how I could continue to show up with my
family, how I could actually have all the things that I wanted without quitting my
job or you know going and living under a rock or off -grid somewhere and you know
not having these pressures and external stresses all the time. And when I went
through all of that trauma repatting and dealt with these belief systems and
experienced some of these alternative modalities of healing, it's like I unlocked all
of this internal spaciousness that I had been looking for. There's nothing that
happened or changed on the outside. I didn't quit my business. It's still running.
We made some tweaks and changes, but we didn't certainly burn it to the ground.
It's still operating at the same capacity, still productive, still got my kids, I'm
still making money. Like it's still doing all the things, but it doesn't feel heavy
anymore. I feel like I have all this additional capacity to be able to service all
the things that I need to in my life because I created that now. I'm curious to
know how many other of your clients kind experience some of things. Oh, so many,
so many. Like the model that you're talking about is flow. So, so you're in a
pattern of like old mel, I was in the pattern of four. So it's like, well, I just
got to do the things to make the money and make sure the kids are fed and like,
you know, support my husband and blah, blah, blah, blah, blah. It's like, what even
is flow? And it is, it's a really foreign concept for so many people who have been
running those doing patterns as a form of protection, like essentially. And so even
the thought of how could I like flow is the spaciousness that you're talking about.
It's like you feel safe to be you, it's safe to succeed. You're regulated.
Yes, you're still a human being. So stress is happening. You can get just regulated.
But you know, you have the tools to be able to just bring a sense of safety back
to self 'cause you know who you are at the deepest level. And so flow is you're
still doing what you want to do in order to achieve your goals, but you're being
at the same time. And you're having pleasure and you're having fun and you're being
playful. That's like the magic secret source of flow.
And so many people, like if I think about our clients, most of them have come into
the program running those doing, overdoing patterns, people pleasing, perfectionism, all
or nothing, nothing thick thinking. And they've been forcing their way, whether it's
forcing their way to try and heal, or forcing their business, or forcing their
family, or whatever it is, just forcing life.
And yeah, it's come in from a deep fear of self. So when you resolve that,
that's where you then you're able to get into flow. Yeah. And it's such a more
empowered state as well. I think that's the other thing that I really can reflect
on is that I have this new found ability to do so many things that, you know, I
found really difficult before, like to be able to say no or to feel an experience
at that pleasure state and to be able to make decisions in my business because it
got to a point where because my nervous system was so dysregulated, I wasn't being
the person that I wanted to be. I was so out of alignment with the type of person
I wanted to be, the type of things that I was trying to do that, you know, that
meant I wasn't showing up in the best possible capacity that I wanted to be. And
all of those things really impacted so much around my business, and my relationships,
and it meant that I never then had the confidence in my own decision making. And
so I started outsourcing it. I was asking all these people, "What do you think? How
should I do this?" You know, and I just didn't trust my own instincts. But once I
cleared all that noise away, and I could get back in alignment, and I could really
tune in with, you know, "Why am I doing this? What am I trying to achieve here,
what do I feel is right? What do I feel is wrong? That's when things started to
shift again and I started to take back all of this power because I could go, no,
this is how I want to do this and this is what I expect and this is how this
needs to happen and no, I'm not interested in that and yes, absolutely, I'm all in
on that one. And so I think that was this realigning of my nervous system to re
-regulate it, to then be able to feel like I was in that compassionate and
empathetic zone, but be able to really hold those boundaries really quite firmly.
Yeah. Yeah. Yeah. You said it perfectly. Not a lot of it.
Interesting. It's like, "I don't need external validation anymore." No, that's exactly
it. I was constantly seeking external validation you know, as a business owner and
a, you know, a high performing person, I was out there trying to win the awards
and do all these things because I wanted the gold star and I wanted the pat on
the back from the client and I wanted my team to love me and, you know, I wanted
everyone to tell me how great I was doing because I wasn't giving that to myself.
And, you know, that's where it's still nice, that stuff, but I don't need it
anymore. Like I can, I can give that to myself now, which is pretty cool. Yeah.
And then it opens up the channels to your intuition is what you were talking about
where it's like I know, like I know when to say yes and when to say no and
decision making is a big one where people can get stuck as well where if you don't
trust yourself, if you don't even know how to connect to yourself, it's like
decisions are so hard to make so you end up outsourcing it. I see that in like
some business groups that I'm in. Now I'm sure there's a bunch of people that have
done work and but there's a lot of people where it's like every single little
decision they have to make you know they're putting you in the Facebook group and
then they're like confused by all the comments and they're like I don't know what
to do anymore. So yeah you definitely become a powerful woman when you connect to
your intuition. Yeah absolutely and I think that's the thing that's really helped me
and you know now I'm teaching nervous system regulation in the work that I do and
I'm supporting clients for this. So like, I've really become the model student, which
I'm absolutely loving all of this because it's something that I see, absolutely needs
to be talked about. And you just nailed it then. You know, the fact that there are
so many women who are out there running their businesses, but are outsourcing all of
that decision -making. And it's because they don't either have the clarity that they
need in their business, they that are a sense of alignment, they don't know where
they're going or they just purely have no sense of trust or instinct around what's
right and wrong for them. And that's really sad because it means that they're never
going to be really fulfilled in their business. They're constantly going to be doing
something that someone else has told them they should be doing rather than actually
what they want to be doing. And that's not going to lead to a very fulfilling
business. It might be ticking all the boxes, it might be making all the money, it
might be growing, it might be doing all that stuff but you're still going to feel
dead inside because that business just doesn't light you up and what's the point if
it doesn't? Like those are the things that makes me really sad and that's exactly
why you know I've created exhale because this retreat was the retreat that I was
looking for there wasn't there wasn't a space that supported me like I have done
lots and different business groups like you and A lot of them are very male
dominated and so therefore the type of experiences that we had were very different
They're not very much of their feminine. They're not very much in that flow state
They certainly weren't in that wellness space But I also didn't want to go and
spend you know a weekend purely just doing Wellness type activities either. I wanted
to be able to blend the two together I wanted to be able to make this weekend
feel Purposeful but at two different levels. One for my nervous system regulation and
so that's why we've got the breath work and the sound healing and the meditation
and the yoga and the really deep women's wellness conversations that we're going to
be having but we've also then got a beautiful community of ambitious business women
who are driven but they need those tools to help regulate their nervous system to
you know manage that stress level but then to also have those conversations with
other women who get it and to share what's working for them and where they're
challenged and to get really clear so that when they leave this retreat they are
laser focused on what it is that they want, that whole sense of alignment, there's
next steps they're going to be taking and they have a set of tools now that they
can step back out into the world with and having had all of these experiences
they've unlocked all this capacity because these modalities are, you know, what helped
me is they shifted all of this stagnant stuckness that was sitting in my body and
helped open up and create all this capacity. So that's kind of why I created this
retreat.
I'm Yeah, no, I'm so excited. I'm so excited. When I mean part of our program and
you would know there's a section called desired state, which is like it clear on
what you want. That's all the values and stuff that you were talking about. And
there's a module on dream outcome, which I'm always like adding to and editing and
amending depending on the goals that I have. But one goal I had was, or just,
it wasn't even a goal, it was just a want, a desire of, "I think I, I like, I
feel like I want more retreats in my life." Um, and because previous to that,
I was going to a lot of kind of like business conferences
and they were great, but I just, I left kind of feeling like, very like suck dry,
- In a way, they're uplifting, but they're exhausting at the same time. - Yeah.
- Yeah. - Yeah, exactly.
So like inspired from like a logical, rational, mind, idea point of view,
but I just felt, yeah, just tired. I was kind of tired and the setup for those
two, it's usually like you're sitting at a table for multiple days and you're not
moving your body and you're not having that like spaciousness to even like integrate
the ideas that you're receiving or thinking about um so anyway so that was happening
and then I'm like yeah okay like I have this desire to have more retreats in my
life but I didn't know what that looked like and then I think the next day I got
an email from you about yours which I knew that you put it on but it was almost
just like this is the universe talking to me so I just said yes immediately and
I'm so glad that you did and look and I love that reflection that you've had
because I know exactly what you mean you go and you sit in these windowless rooms
for two three days at a time you're getting absolutely pummeled with ideas and is
this no space to kind of you know integrate it like you said and you probably got
dinners and all these other things that are kind of you know top and tailing it
whereas you're like unhealthy food too so you're feeling kind of like blocked up.
Yeah it's really heavy.
Yeah and so and that's it and I wanted to create something that would kind of give
people a little peek into some of these alternative modalities. So you know I'm
assuming that a lot of the women that are going to be coming to this retreat given
the audience that I have and the people that I connect to are probably not going
to have done breath work before. They may not have had an experience with sound
healing. They've probably done yoga. They may have done a little bit of meditation
and looked to be honest, 12 months ago, if you asked me to sit down and meditate
for two minutes, I laughed at you and I couldn't do it. I could not do it. No,
now I've done my meditation practitioner training. I do guided meditations. I try and
meditate at least four to five times a week you know it's it's become such an
inherent part of my own healing journey now and I just wanted to give women who
potentially haven't had access to these things just a tiny little taste and say yeah
this is what's on offer here this is what it can do if you look at the difference
it's going to make into your business because I know for myself having been this
really stressed out, highly strong burnt out woman trying to run this business that
I need more tools to help support my nervous system and when you can stay in that
regulated state and increase that window of tolerance so no longer getting into that
fight or flight or down into that free zone but really expand that middle section
you have so much more capacity to hold more to be able to manage more, to be able
to do more without actually feeling like you're doing more, like without feeling
stretched. You don't know it until you feel it. And to try and explain it to
somebody, I know you and I had these conversations like try and get someone to
understand that because I laughed at you and like if that's not gonna happen like I
need to go and you know live off group with my chicken. You can still be
successful and be regulated. Yes. Yes. And so that's exactly what I want from this
retreat, but I also wanted to create that space where women could come back and
actually remember why they started their business in the first place, what it was
that they actually wanted to succeed in, and how they wanted to run it.
What's the life that they want to have? And how does the business actually then
people that because I think we get to this point where we start living our lives
in alignment with what our business needs from us rather than the other way around
and that's not why we started our businesses in the first place. We started business
because we wanted freedom and all these other magical things that you'll get to a
point but you can most definitely influence those things so much more and I mean I
know you're another business owner, you run your business here, you've had to sculpt
and create your business to suit your lifestyle and that doesn't happen. You've got
to take time to think about those things and spaces like this will definitely
support that. And even once you've created it, like if there's anyone who's listening
to this or watching back the replay and they're like, "Oh, actually, like I have
done those, like the practices you were talking about." And they've created a
business the way that they want. Like what's important to me about coming to your
retreat is it's not a once and done. Like it's like I think about this,
my relationship with myself is an overflow of, will be an overflow of everything
that I touch. So my family, also my business, if I stop having a relationship with
myself, then all of that starts fizzling and cracking and dying,
like literally just starts dying and becoming messy and chaotic. So there's so much
value as well in terms of just like coming into a space that,
you know, maybe not even from a place of desperation, but just a space is like
putting the plug back in. This is for me. like I get to like this whole weekend
is for me and I get to connect back to myself and have more space than what I
currently do in my everyday life and working in and on the business and with my
family to have those communication pathways open and this is where I'm really excited
about like the breath work not from a place so much from a place of regulation and
the sound healing and everything you said, but that they can get into the
unconscious mind in a way that just having a conversation doesn't. And so anything
that you need to know that will guide you, you know, creativity comes from the
unconscious mind too. So it's just like, I know that when I'm there, magic's going
to happen. Yes. It's interesting you say that because you're absolutely right.
I mean, you know, you you teach people how to get out of body burnout, you're not
coming into this because you're bodyburner. You're coming because you know the magic
that's going to happen from recharging your system and putting yourself in a space
that's going to support you to do these things. And the creativity, I think that's
the other bit is I think that as women, we are highly creative beings,
like we create things all the time. Like we grow babies, like that's us creating
things. And just to remember how powerful we are in what we can actually do and
reconnecting yourself with that so that you then have that clarity of vision. But
also like you said, like we are carrying so much all the time, this is one weekend
for you to step away, to leave all that noise behind and just focus back in on
you and get really clear about what it is that you want from your business. Because
the ideas that come from being in that sense of spaciousness are incredible.
And I know this from the retreats that I have been on and they were very masculine
retreats, lots of doing things, but just the sparking of ideas from conversations and
the other women that are going to be at this retreat are all high -performance,
high -powered, ambitious business women who are also out there running their
businesses. You're going to have just the best conversations with these women around
the campfire and having a coffee. Nope, actually, let me read it again. You are not
having a coffee. Tea!
Look, I've said I was the first. people didn't have coffee at the retreat.
However, it will be available because I know one of our other guests is like, "I
can't live without it." It's like, "I'm going to come with a headache and vomiting."
She'd be smuddling it into the thermos. So look, we're just going to let her have
it. But if you so feel desire to let the coffee go,
I think that would be a great idea. So you'll be having your herbal tea, but
again, it's about those connections about those conversations. What's working for them?
Where are they struggling? Where can you support each other? But then having so much
space because this retreat is going to be held and the beautiful Tweed Valley, it's
completely immersed in nature. And this is the other reason that I have chosen this
particular location. Feeling it already. I've never been there, but I'm feeling like
there's... Now this would weird and woo -woo. So first of all I've got these
tentacles coming out of my heart and I'm there already. I love that. Hey Trace,
are you nice to join us? So I have, through my own, um, the,
um, I lost my trousers, sorry, through my meditation practitioner training, a big
part of that was getting back and connected back to nature. A lot of it was about
earth -based wisdom and spending time in nature. And as someone who grew up in the
country, you know, in the bush, I have always had this real affinity with it. But
I think for me at a young age, I couldn't wait to get the hell out of there. I
moved to Brisbane like I was a disconnected. And it's only been in the last sort
of maybe five years that I've really found that affinity back to nature and the
bush. And I did a 24 hour solo camping trip as part of my initiation,
part of my meditation training. And it was one of the most magical, magical moments.
And it actually led me on this journey to getting an invitation to go and stay at
Sealar Valley, which is where we are having our retreat. And that is what then
inspired this whole kind of, you know, series of events. And that's why we're having
this retreat there, because this is one pristine, untouched parcel of land backs onto
a nature reserve that you cannot access. It has free -flowing creeks and rock pools
for you to be able to swim in. It has a presence. And for you to say that you
can kind of feel it, when you stand on this land, it has a vibration. You can
feel it. It is it is just the magic and it's so healing and so we have plenty of
time in the schedule to be able to go and swim in the rock pools if you feel the
need like think I can't and just sit and take in the sounds and watch the water
flow over the rocks and the trees move and just know that very, very few other
people have ever been on this land and just the magic of that and the space to be
able to think and reconnect back in with the seasons and the cycles of nature and
remember your place in that and what that gives and that whole idea and that
concept of, you know, we can't be in summer and blooming all the time.
We need those fallow winter periods to be able to rejuvenate the land and rejuvenate
ourselves so that we can then come back and bloom in springtime. So think about
this as your moment to step back, your moment to kind of recuperate and rejuvenate
yourself so that you can then step back and re -enter after the retreat and feel
rejuvenated and ready to go because these are the magic that you're going to be
able to experience. So I'm so glad that you're kind of feeling that it's going to
be magic. So good. So look there's a few people that are on here.
Has anybody got any questions that you want to ask me or ask Philly about the
retreat, about her programs and body burnout. Pop them in the comments. I'd love to
answer any those but you know Philly has an incredible business and the way that
she supports and so many people through body burnout not just women but men as well
and their program has as I said completely transformed my own health experience and
has been a big driver in inspiring me to create this particular treat and so I'm
incredibly privileged to have Philly come along and you know as being a student and
you know participate in her body burnout program to now be leading her on a retreat
like that's pretty special that you've empowered that to me so thank you I'm excited
too and yeah it like that was a pretty special moment for me to see that you had
booked through this retreat I'm like but I was the one that was broken and burned
out and now you're coming to my retreat which is really really cool. Well I think
that was part of it too like it wasn't just that the universe aligned and it's
like I'm I want more retreats in my life oh got an email from Mel but it was
also just experiencing you not just not just heal but embody everything.
So I knew that whatever you... I didn't even know many of the details really but I
knew that whatever you were going to put on is going to be amazing.
And also you've just got so much class and style so I'm like it's going to be
beautiful. I trust you. Oh well thank you.
I feel very honored that you trust me with that and look you're right like I
embraced so many things and it was actually one of your comments that you made is
like I took on so many different modalities all at once and kind of just blended
them and made them my own and figured out what was working for me and then it
kind of created this retreat and a mirror image of that to then enable other women
to experience it because some of the modalities and things that I have been part of
you know are a little bit woo -woo And not everybody in my world is going to
resonate with WuWu. So I had to then figure out, well, where do I fit in this?
Like, I'm still sitting in corporate world pretty firmly and I like this WuWu side
of things, but not everyone's going to resonate with that. So I found my place as
this bridge to try and help people kind of experience some of this stuff without it
feeling like it's all a bit too You know, it's all a bit too over the top,
so good night, Jaycee. And I know you're a big woo -woo lover,
so thank you. Go, go, go. Yeah, and Nick,
I would love you to come and join us. It would be one amazing experience if you
have any questions about the retreat, I'm happy to answer those. But yeah, it's just
going to be one beautiful experience and I'm so so honored that you're going to be
coming and joining us Philly. It's going to be magic. Thank you. I'm so excited.
Now Philly you have also got the doors opening to your Anybody Burnout program
coming up. Do you want to tell us a little bit about that? So if anyone is kind
of going up the retreat sounds wonderful but I really need to go and speak to this
Philly lady because she's got to have me sorted. So do you have eyes? Yeah. sorted.
So our program, Ending Body Burnout Method, is a six month holistic route, route
cause healing transformation program. It's really designed for those people who are
busy, burnt out, running those perfectionism, people pleasing, overdoing tight patterns
and now their body is screaming at them. So We work on the physical body, so the
physical healing, but also deeper metaphysical healing. So we only open doors three
times a year. So it is very exciting when we do open and the doors are opening on
24th of September. So we've got also as part of our launch week,
we have a beautiful rewire your brain to heal body burnout coaching week that people
can drop into so that they can experience the type of healing modalities that we
use. And also I've just had so many people who haven't ever joined the program but
they get so much value out of the free event where they've had like little mini
transformations, shifts that have led to healing and health which is just so
beautiful. So if you jump onto our website or actually we'll be connected on
Instagram, I think when you published this it was show up on both of our feeds, so
you won't miss it if you jump on to our Instagram profile. There's a lot of black
information about the 'Ending Body Burnout' program and rewire your brain. And look,
I can vouch for TAN, it's an incredible program and it takes it just so much
further than that sort of surface level physical healing, which is an important part
of it because until you kind of have the support in your system from supplements
and other things like that that Philly has all across. You then need to do that
deeper healing work, but that's kind of like, that's just the topical stuff. It's
like putting a bandaid over it. You then kind of need to actually sort of heal the
root wound. So incredible program, and it's made, as you can see, a massive
difference in my life. - It's gone. - One of the lengths it's been years that I'm
blowing. - You are. which you know it's helped a lot and so yeah so and then the
retreat is happening in October about 23rd to the 26th it's happening in the
beautiful Toine Valley which is in northern New South Wales it's only about half an
hour from the Gold Coast Airport so if you're flying into state which Philly is
because Philly is coming from beautiful Tasmania to experience this and then it's
going to be three incredible days as we've said it's got we've got yoga each
morning we oh we haven't even spoken about the food the food is the best the food
is going to be incredible because as Philly said when you go to conferences the
food can be really heavy and really you know just doesn't sit well with your body
yeah all of our food is going to be incredibly nourishing it's all organic we have
the best retreat chefs in Claude and John coming to cater for us. They,
it's a fully adrenal supported diet. And now I know what an adrenal diet is now
because Philly taught me, but this is all about supporting your body's natural system
to function at its optimum level without adding any extra load that your liver and
your other bodily systems then need to actually process. Hence the reason I highly
recommend removing the coffee, which I still have not had coffee. I am still in
decaf. So it has made a massive difference to my ability to actually process all of
those natural toxins and things that are in your body. So all of the food is
gluten -free, dairy -free and I can tell you it is incredible. You will absolutely
love it and our retreat chefs are also in the process of creating a cookbook so
you'll be able to take home some of those amazing recipes as well. So we're going
to have that, we've got breath work, we have those really deep women's wellness
conversations because I think so many of us again aren't living in alignment with
our cycles, don't understand the fact that we you know need time to rest, how we
can work with that energy, when is our best time of the month to be able to
really do this activity and this activity and this activity and really starting to
tune into those things because when you're riding that wave, rather than trying to
push against it, it works so much better. And I feel you'll agree with me 100 % on
that one. - Yeah, yeah, for sure. - Yeah, amazing. - I agree, it's okay. - Oh,
well, I feel like we could keep talking for hours, but is there anything else that
you wanna leave anybody with tonight before we wrap up?
- No, I don't think So I think we've covered so many things and I'm just, yeah,
I'm so excited about the retreat. I think anyone who has been listening or listens
back to the replay, it's really hard not to feel the excitement and the energy of
it. So it's going to be awesome. Yeah, it's going to be incredible.
And as I said, it's not just about wellness, is also about getting clarity in your
business because as business owners, we need that but you can't get that clarity if
you haven't got the little bang. This was something. I don't know if I read this
somewhere recently or something around holidays. So people, oh,
this is it. So the holiday is great when you're there and you know, this could be
like for a retreat, but the Anticipation leading up to it is actually what makes
the holiday apparently
So don't book in it the last minute do it now And then you just have this feel
-good feelings and you'll be able to feel the tweed Valley Like I am in my heart.
It's like it's there Yes, and it's that anticipation and that's it It's like having
something to look forward to you know that that's held in your diary and that is
just time for you and on the flip side of that the other thing that I've been
thinking about is there's so many wonderful people going to Euro summer at the
moment and it's like that might be great but all those challenges that you're going
to have in your business are still going to be there when you get back. Yeah it
is not a holiday this is going to be a strategic pause for your business to be
able to leap forward by creating that space and that's clarity to be able to move
your business forward. So if you're going to Italy or, you know, Euro summer,
this is still something that you should be highly considering because it is a
business asset, not a nice little holiday, although I'd love to go to Europe as
well, but just consider working with them. - Yeah, I like that. I saw the post that
you put up. I don't, maybe it was last week around. It's around. It was like you
could go to Italy dot dot dot and I'm like yeah I'd like to go to Italy and then
I swiped and I'm like oh yeah right. Oh the stuff was keeping me. Which to tell
you the truth I recently went to Bali which was amazing and it was so good that
we didn't want to come home and sometimes like at the end of a holiday when you
got your children there and it's like a bit bit chaotic and crazy, you're just
desperate to come home, but it was a really nice pause. But it's different, like
the experience of going on a retreat where you're sorting out stuff that is out of
alignment now. Well, that isn't working for you. So when you come back, not only do
you feel refreshed and recharged and you've had a great time, but you've like
shifted mountains in your business and in your life? Yes,
yes. You're not just going to come back to the same old thing. Yeah. You've cleared
it out. You've decided I'm no longer doing that or we're going to start doing this
or this is working really well. I'm going to double down on that and you've got
the energy and the clarity and that internal spaciousness that we spoke about to be
able to do that and that internal spaciousness only comes from clearing the clutter
and that comes from somatic work, getting into the body. It's,
as you said before, it's not achieved by speaking, it's actually achieved by moving
and tuning in and transferring that and releasing and that happens in those breath
works and the yoga and the sound healing. That's where we're going to tap into that
and create that spaciousness. So yeah exciting oh good and just like hire a cleaner
the day before you come home so you don't come home and it's just like the family
is like pigs died my house yes you don't want the kids to trash the house and the
husbands of legends very good point there we go i'll put that into the um i'll add
that into the retreat notes when people are mocking i'm just thinking about it
because i've upgraded we got a robot vacuum cleaner not not very, maybe it was in
May for my birthday, but it was a cheap one, which was good, but I couldn't send
it to the room. So sometimes it would just like completely miss rooms. So anyway,
I've recently upgraded to like a good one. It's my best friend. I love it so much.
I knew one of those things.
That's what I should ask for my birthday. Yes. Good investment.
Fabulous. - Oh look, thank you so much for joining us tonight, Philly. As I said,
everyone jump in and have a look at the links. You will find them there. We would
love to welcome you into the retreat and into any body burnout. I know that
whichever way you go or you do both, you'll have the best experience. So thank you
so much for joining us and we hope to see you at the retreat. - Thank you.
- Thanks, Philly. - Bye. - Bye.